Classes

Class schedule
Class descriptions
Fee options
Policies

Class Schedule September 29 - November 1, 2008

Class Descriptions

All Levels – Explore standing poses, hip-openers, seated poses, twists, backbends, basic inversions, and breathing exercises on deepening levels as you gain experience and skill. Teachers provide variations appropriate for beginners and more advanced students.

Restorative Yoga - Gentle stretching and strengthening, followed by restorative yoga poses. Restorative yoga recharges the nervous system and improves respiratory and digestive processes with deep relaxation poses, completely supported by bolsters, blocks and blankets. Visualization and breathing exercises are also used to help students learn to “stop up the leaks” where energy drains away. A good counterpart to more active yoga classes. Appropriate for all levels.

Recovering Strength and Flexibility – Improve strength, balance and range of motion using chairs and other props. Appropriate for those recovering from injury or who have otherwise lost mobility, or those seeking a more gradual approach to learning yoga.

Fee Options September 29 - November 1, 2008 (5 weeks)

• $37.50 for 6 classes. Use your classes any time during the session
• $50 for UNLIMITED classes during the session
• $15 for 1 week of unlimited classes
• $8 for one class, drop-in, except Thursday afternoon class which is $6 drop-in

Policies:

• Session fees are per person; they cannot be shared.
• Make-up Classes: Your session fee covers classes within one session. Make-ups cannot be carried over to the next session.
• Refunds: Refunds will be given if requested during the current session. Your session fee will be refunded, minus $8 for each class you have attended.
• Class Cancellations: Yoga Center reserves the right to cancel classes that have fewer than five people enrolled. Occasionally, classes may be cancelled due to bad weather. Call the Yoga Center phone (316-284-9723); a message about class cancellations will be recorded at least one hour before class time.